For people looking out to treat hair loss naturally, a number of products are available in the market. Stress caused by a traumatic experience, Androgenetic alopecia, Alopecia areata, illnesses and fungal infections are the common causes of hair loss in men and women. In women, pregnancy and child birth may also lead to loss of hair. Heredity is an important factor affecting hair loss. There are many herbal remedies for treating hair loss effectively.
Natural Treatments For Hair Loss
It is necessary to eat fruits, vegetables and nuts. A protein rich diet along with soy milk instead of cow milk can help in preventing and arresting hair loss. Cutting back on soda, caffeine and fatty foods and eating almonds and pumpkin seeds helps promote hair growth.
It is necessary to decrease the production of DHT (dihydrotestosterone) that is responsible for hair loss. Drinking green tea daily is another way to treat hair loss naturally as it reduces DHT. One can also have saw palmetto supplements daily as they help in minimizing the binding of DHT to hair follicles.
Often, stress is an important cause of hair loss. Hence it is important to reduce the factors causing stress and anxiety. Meditating in a quiet place for 15 minutes a day can help in reducing stress and promoting hair growth.
Water is very important when looking at ways to treat hair loss naturally. It is important to drink plenty of water, at least eight glasses a day, to hydrate the body and the scalp.
Like your body, your hair too needs rest. One should try to get at least 6 to 7 hours of sleep every day.
Multivitamins and hair growth supplements can also be used to treat hair loss naturally. Biotin, found in eggs, is a vitamin that aids in the growth of hair, skin and nails. You can also prepare a biotin-rich drink by blending bananas, honey, yoghurt and low fat milk for developing strong hair roots. Ginkgo Biloba is an herb that helps improve blood circulation to the brain and improves hair growth.
Shampooing your hair with a suitable shampoo and massaging your scalp regularly can also help remove dirt that causes infections on your scalp leading to hair loss.
Natural Ways To Prevent Hair Loss
Regular exercise and good dietary habits can improve your overall health. A healthy body also aids in faster hair growth. Diseases such as hyperthyroidism and hypothyroidism and chemotherapy can result in damage to hair follicles resulting in brittle, thin hair. Taking care of hair by avoiding the use of harmful chemicals and regular scalp massage for stimulating hair follicles for faster hair growth is also very important. Also try to avoid exposing your hair and body to too much heat as this can lead to potential damage to hair strands. Avoiding consumption of alcohol and smoking can also improve hair growth.
It is important to understand that genetic factors play an important role in hair loss in a large number of cases. While purchasing herbal hair growth products from the market, it is advisable to do so from reliable companies and internet sites only. In case of home remedies, it is important to use a proper mix of ingredients to treat hair loss naturally.