You must have heard of the terms, hair loss and ayurveda together as there are several effective treatments in ayurveda for hair loss. There are millions of Americans suffering from different kinds of hair loss. Generally people suffering from excessive hair fall panic and try chemical products or medications to stop hair loss and in the bargain cause further damage to their hair.
Ayurveda is an ancient science of medicine that originated in India. It is considered to be a holistic alternate healing method. According to it, there are three doshas in a human body – kapha, pitta and vata. Kapha refers to water, pitta to fire, and vata to air element. A healthy body has all the three doshas in equilibrium. Whenever any dosha becomes predominant, a person falls sick. Ayurveda heals the person by bringing all these three doshas in equilibrium.
The hair loss and ayurveda treatment for it varies from person to person. The practitioners use a combination of various methods to cure hair loss. Some of these methods are
Massage
To balance the three doshas, the practitioners use different kinds of oil to massage the body and scalp. One of these concoctions is the mixture of coconut and almond oil. This nourishes the scalp & roots and makes hair follicles stronger. The use of mustard or Indian gooseberry oil is also known to reduce hair fall and promote hair regeneration. The regular massaging of the scalp with these oils also reduces the pitta dosha, which in turn reduces hair fall.
Diet
Our diet has a direct effect on our hair. It is important to consume diet rich in minerals and vitamins. The consumption of green leafy vegetables and fresh fruits provides nutrition to the body and hence nourish the hair follicles and make them stronger. The consumption of Indian gooseberry and curry leaves reduces hair fall and prevents premature graying. Ayurvedic doctors also advise people to drink aloe vera juice to prevent hair loss. There are also some herbs that reduce hair fall.
Cleansing
Keeping the scalp and hair clean is essential for healthy hair. In ayurvedic healing, the use of strong chemical and synthetic substances is not advised. A person should wash hair only with mild cleansing agents like Indian gooseberry, reetha and shikakai.
Aromatherapy
Aromatherapy is also used in ayurveda to treat hair loss. Arometherapy reduces stress, which is one of the main causes of hair loss. The massage with oils like rosemary, jojoba, thyme, and lavender reduces stress, improves blood circulation, and thus prevents hair fall.
Exercise
To improve the circulatory and respiratory system and remove toxins from the body, ayurveda recommends regular exercising. This makes the hair follicles healthy and prevents hair fall. There are special exercises or asanas like shirshasana and vrajasasana that are specially meant to reduce hair loss.
In short, prevention of hair loss and ayurveda are almost synonymous because of widespread use of ayurvedic treatments in treating hair loss. Many people have experienced reduction or stoppage of hair loss after undergoing these treatments.