Can hair loss prevention protect my head from baldness? What steps or lifestyle modifications can I make to prevent hair loss? These are questions raised by men and women who worry about hair fall. When you start seeing thinning of hair, you tend to worry. Many experts say stress can cause hair loss. Thus, by succumbing to stress, you are actually promoting hair loss. The first of thing is to throw your hair loss concerns out the window. Find solace in the fact it is not what is outside, but what is inside that counts. Have a cool head, and try the following tips to prevent abnormally high rates of hair fall.
Experts of modern medicine and alternative practices like Ayurveda have listed certain causes of hair loss. They also tell you about the steps you can take as hair loss prevention methods. The several reasons are hormonal imbalances, hereditary factors, dandruff, high amount of sebum, inadequate nutrition, stress, underlying physical conditions like lupus, viral infections, etc; use of certain medicines like blood thinners, treatment procedures like chemotherapy, etc. Too much of sunlight, dust, etc can also cause hair loss. Thus, to prevent hair loss, avoid as many conditions as you can. However, in cases like chemotherapy, you don’t have an option.
In case of hereditary and hormonal problems, you can manage the condition with treatments like hormone balancing drugs. There are a few drugs approved by FDA as hair loss prevention/treatments. They act to prevent the action of male hormone testosterone on hair follicles, thereby ensuring growth of naturally healthy hair.
Another suggestion is to take enough, but not excess of vitamin A. You can also opt for a diet that is high in protein, iron, etc. Taking a bath daily can remove the excessive sebum and dust, which accumulates on the head. The accumulation of such pollutants can lead to weakening of hair strands. Also use a gentle shampoo, one or two times a week to wash the hair. Daily use of shampoo can cause chemicals to accumulate on the base of the hair. Also, don’t use harsh shampoo or soap on the head.
However, also note that the hair loss prevention methods don’t work for everyone. Even after taking care of lifestyle conditions, optimum Vitamin A intake, healthy active lifestyle, etc, you can still face hair loss. This is mainly because of heredity. There will be certain hormones acting on hair follicles, which gradually lead to hair thinning and eventual hair loss.
Treatments are needed for such cases. Treatments are hormone treatments and hair transplantation. An optimum combination of both can help you get healthy, beautiful hair. They don’t come cheap and can cost you big money.
Some people just have thick and healthy hair and don’t lose them, no matter what! For others, it takes special efforts to prevent hair loss. Opting for healthy lifestyle habits and an understanding of hair loss prevention factors can help people who worry about their heads going bald.