How to prevent hair loss from occurring? This is a common question people ask when they talk about hair care. It is natural for a few strands of hair to fall every day. However, when hair fall becomes excessive, measures need to be taken to prevent it.
There are various causes for hair fall. Genes, hormonal imbalances, especially during and after menopause or childbirth, thyroid problems, and illness are some of the most common causes for hair fall. Fungal infections, diabetes and a bad diet are a few other reasons. Hair fall could also be a side effect of certain types of medication. Improper care of hair could result in the inflammation of the hair follicle. Tight ponytails, cornrows or tight hair rollers can cause traction alopecia. This can be cured if the scalp has not been scarred too badly. Hot oil treatments and chemical perms can also cause hair follicles to weaken thereby resulting in scarring of the scalp and hair loss.
If you want to know how to prevent hair loss, you could go to your doctor. You will have to give details about your diet, medications and medical history. You might also have to give blood samples and go through a physical test for the doctor to determine the cause of your hair fall.
Some basic tips on how to prevent hair loss are:
• Eat a balanced diet. Healthy, strong hair is dependent on a healthy diet. Liver, fish, dairy products, eggs, green leafy vegetables, fruits are a good source of Vitamins A, B6, B12 and folic acid. Also drink enough water. Dehydration is not only bad for your body but also your hair.
• Exercise regularly. It increases the blood circulation in your body and is important in the creation of healthy cells. Since hair follicles are also cells, they reproduce much faster in the presence of good blood circulation and energy.
• Stress and anxiety causes androgens to build up. Androgens are responsible for excessive hair fall. De-stress yourself by practising relaxation techniques like meditation and stretching exercises.
• Try not to wear hairstyles that put stress on the hair follicles and scalp. If you like to tie your hair up in a pony tail, keep it loose. Also avoid using harsh chemicals on your hair as they only weaken the hair. If you like to color your hair, do so after intervals, say twice a year.
• Shampoos and conditioners contain a lot of chemicals that are not necessarily good for hair. Use hair products that are gentle on the hair. Don’t use very hot water to wash your hair. If you prefer using herbal shampoos, look for one that has extracts of saw palmetto, nettle root or licorice root. Hair products that contain minoxidil are also useful in preventing hair fall.
If you follow these tips on how to prevent hair fall from occurring, you would have strong, healthy hair in a few months.